A1 – Physical activity

Hello, my name is Jean. Physical activity is very important to me. I exercise every day. In the morning I go for a walk. I like to walk in the park. I see the trees and hear the birds singing. Sometimes I run a little. Running is fun and good for the heart.

In the afternoon I do push-ups and sit-ups at home. These exercises make me stronger. I also like to stretch. Stretching is good for the muscles. On the weekends I play basketball with my friends. We have a lot of fun. Running on the court is a good exercise. After the game, we are all tired but happy.

Physical activity makes me feel good. It gives me energy and helps me sleep better. Every day I try to do some exercise. It's easy and good for your health. Try it too!