A1 – My gym

My name is Jean, I live in Guanare. I go to the gym three times a week. My gym is very nice. There is a big room with a lot of equipment. There are treadmills, weights and machines to strengthen muscles. I have many friends at the gym. We often train together. Sometimes we help each other. One friend often helps me with the weights. Another friend shows me new exercises.

I do different exercises every time. On Mondays I run on the treadmill. On Wednesdays I do toning exercises with weights. On Fridays I do yoga. The gym also has a bar. After training I drink fresh fruit juice. Sometimes I eat a snack. The bar sells fruit, yogurt and snacks. Everything is very good and healthy.

The gym has clean changing rooms. After training I take a hot shower. I really like the feeling of freshness after the shower. There is also a sauna in the gym. After training, I sometimes go to the sauna. It is relaxing and helps the muscles recover.

There are a few instructors at the gym. The instructors are friendly and helpful. They teach you how to use tools safely. They often give you helpful tips to improve your workout. The gym helps me stay fit and healthy. I like going to the gym. It's a place where I feel good.